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New Year, New You

01/5/2021

The year 2020 is finally in the history books! Now, it’s time to focus on the year to come—which many of us often start with New Year’s resolutions. Getting fit and in shape is usually one of the most common goals. You can definitely get started right at home at your Crane Chinatown apartment, with your state-of-the-art fitness center. And if you’re looking to add to your routine with a group workout, once area gyms fully reopen, there are plenty of local spots where you can work on your fitness while (safely!) getting some motivation by friends and neighbors.

One space is Flow and Glow Pilates & Fitness. Located just two miles from your Crane Chinatown apartment, the studio offers a full range of fitness options: private training, group classes and in-home services. So once the city fully reopens, you can take your pick based on your comfort level and either join some new friends and neighbors to work on your fitness together or even explore your abilities right from the comfort of your Crane Chinatown apartment.

Sessions are led by a certified personal trainer with more than two decades of experience. She can tailor individualized programs based on your fitness level, interests and goals. Personal training can include a focus on body sculpting, interval training, core work and flexibility. Pilates trainees learn the basics of classical pilates, practice specific poses designed to help you achieve your fitness objectives, learn new breathing techniques to support mental health, improve flexibility and posture, strengthen muscles and much  more.

Sticking to your New Year’s resolution to get in shape and prioritize your health can be a challenge. But with expert guidance and the motivation of other fitness enthusiasts, you can make your resolution a reality.

Flow and Glow Pilates & Fitness

870 N. 28th St.
Philadelphia, PA 19130

267-252-9304